Fitness & Exercise
23 Threads
Iβve been struggling with 3 herniated discs in my neck since 2015. A neurosurgeon told me I had the neck of a 90-year-old. He wanted to replace all 3 discs surgically. I decided...
5 reasons why walking 10,000 steps a day is a non-negotiable: https://t.co/TFgByy2inA
HALT! This is a Posture Check-point! Are your shoulders slumping forward? Open up those closed angles with this Mobility & Body Line Protocol! Including 7 exercises. Bookmar...
You donβt hydrate during training. You hydrate BEFORE. Exercise reduces the absorption of water & electrolytes. 60 minutes PRIOR to your workout take 1,000-3,000mg of sodium i...
Pine Pollen raises TESTOSTERONE levels almost immediately! 5 days 2x2ml /day (morning + afternoon) 2 days off cycle Contains all 4 major androgen male sex hormones: Testosterone...
If you want to lose 30 lbs of fat before summer, bookmark this thread ππ
As a health coach of 8 years, Iβve tested hundreds of supplements. And less than 1% of them are worth taking. Here are the only 7 supplements you need to optimize your workout (a...
If I woke up tomorrow with an injury, Hereβs everything Iβd do to eradicate my pain in less than 6 weeks: https://t.co/J90vGLrOxM
If you want to make gains in the gym, you must properly fuel your body outside of the gym. How to maximize muscle growth on rest days: https://t.co/MjBmuXj2B5
Sitting makes our spines stiffer than a broomstick. Result? Weak spine = weak life. Medicine? Arch into a wall: 1. Stand in front of a wall 2. Reach back 3. Touch the wall 4...
7 simple tips anyone can use to improve health, energy, and longevity:
If I woke up 30 pounds overweight tomorrow... Here's everything I would do to get lean by summer: 1. Eat cookies, chocolate, or ice cream every night to help me stick to the pla...
High body fat is a killer! 40 sentences to help you lose 40 + lbs of body fat. If you want to get lean & STAY LEAN read this! https://t.co/h9yPIn04DR
Going to the gym for the first time is intimidating. But it doesnβt have to be. Here is your guide to gym etiquette so you can step into the gym with confidence: https://t.co/8...
A BEGINNER'S GUIDE TO PHYSICAL FITNESS... https://t.co/ztvXQCTxwb
Want to level up your workouts? Pre-workout supplements can help you get the most out of your time in the gym. Keep reading to see what supplements you should take before you hi...
How I built my back. //THREAD// https://t.co/l3EBPJSVfF
The benefits of regular exercise and how to make it a part of your routine: - Thread - https://t.co/7EmgCHXVhT
Avoid these 6 gym mistakes if you want to build muscle in the next 180 days...
[Story] I almost fired my online trainer even though he was good. I was getting great results. He was doing everything he should have been doing. I just didn't know it. And tha...
https://t.co/bUPyqkRrit White rice in the quantities its being eaten is a recent thing, before that things like jowar, ragi & other grains were also eaten & ppl were too poor to go...
Hello $LUNA fam! Are you ready for the first #MoveToEarn app in which you can earn by training?π£ Hit the β€οΈ and Let's freaking Go π 𧡠1/ https://t.co/WyMCW6DSSD
Today the entire world has reduced the meaning of Yoga to mere exercise. But for us Hindus Yoga has a much deeper meaning. On this #InternationalYogaDay I will explore the 18 forms...
